Friday at 6:31 AM

$250 Gift Card Stops Yoga Beginners

Do you know that yoga has been voted as one of the top ten healthy activities for 2012? This ancient art may look easy, but the combination of balance poses to improve coordination and stretching poses to boost your strength will have you feeling refreshed and leaner in under an hour.

Want to work on your abs? Try . . .
  • Chair Pose
  • Extended Side Angle Pose
  • Extended Triangle Pose
  • Cobra Pose
  • Bow Pose
Want to lift and tighten your buttocks? Do . . .
  • Mountain Pose
  • Side Plank Pose
  • Extended Hand to Big Toe Pose
 Want to firm and strengthen your legs? Check out . . .
  • Downward Dog 
  • Staff Pose
  • Bridge Pose
Want to exercise your flabby arms? Start . . .
  • Plank
  • Dolphin Pose
Many yoga postures serve to improve circulation to several areas of the body at the same time. You can also focus on internal organs, such as the heart, intestines, ovaries, prostate gland, bladder, or brain.

Beginning a yoga practice in 2012 is as easy at signing up for a class. If you prefer to start in the privacy of your home, you can use your free yoga gift card to order instructional DVDs or check out books with step-by-step photographs. In both cases, when you get free gift cards online, you can use the cash for exercise apparel, yoga mats and blocks, and many more health and fitness accessories.

No comments:

Post a Comment